I think we have all been there. You are staring down a long par 4 from the tee box. The fairway is lined with trees on both sides. The landing area is “tight” and hitting 3 wood or iron is not an option, the hole is too long.

You pull out driver and tee up the ball, knowing to win the skin with your buddy you have to land this tee shot in the fairway. You take a few practice swings, address the ball, look down the fairway (it looks a little tighter than before), begin your backswing, and bang!

Your body tightens up. You hold onto the club and hook it into the tress. You think to yourself that bogey will now be a good score. You are upset at yourself and watch as your playing partner swings a smooth driver that lands the ball on the left side of the fairway.

You begin to grudgingly walk towards your ball, hoping you will find it, saying a few things under your breath, and questioning your swing mechanics.

What just happened? A situation that most of us have encountered at some time in our golfing career. We take some smooth practice swings, but when the ball is before us and we have to execute the shot we “tighten up” and hit a chunky, thin, or fat shot. We have allowed tension to seep into our golf swing. We all know that the swing is a free-flowing movement that requires your body to be loose.

Dean Reinmuth, one of Golf Digest’s top instructors, speaks extensively about this term in his book. He discusses how a swing needs to be free and flowing. This allows for the club to travel on the correct swing path and develop club head speed. Muscle tension will impede and ruin your swing.

If your muscles are tight, how will you be able to swing a club in a free-flowing manner? You will not be able to do so. If you are gripping the club with a Hulk Hogan “sleeper hold,” how are you going to swing the club freely? You can’t. If you are unable to “feel” the club head, how are you going to swing the club freely? Again, the answer is you will be unable to do so.

If you have your doubts, give it a try. Head out to the range, purchase a bucket of balls and go at it! Warm up with a few wedges and then grab your 7-iron. Hit a few half shots and let’s begin the experiment. First off, take the club and grip it as hard as you can. Now, attempt to hit the ball. What happened? I am guessing not a good outcome. One more time with our experiment, grab the 7-iron and address the ball. Now, when hitting the ball your thought should be: “I am going to hit this ball as hard as I possibly can.” Go ahead, try to hit the ball. What happened? Again, I am guessing the outcome was not good. What happened in both of these situations? You developed “tension” in your swing, and it impeded your hitting the ball solidly.

Next question: how do you develop a smooth, free-flowing swing that is tension-free? Quite a few aspects are part of this equation. Developing proper swing mechanics is part of the answer. The swing is an intricate movement that is the “blending” of a series of movements into one free-flowing movement. In order to develop a “tension-free swing” you must develop your swing. This is a process that takes time, proper instruction, and practice.

Additionally, you must develop the proper mental confidence in your game. The example in the beginning of this article is a prime example. If you are not mentally confident in your swing, what do you think is going to happen on the tee box? Your body reacts to your mind and “tightens up,” resulting in a poor swing.

How do you develop the mental side of the game? This is again done through the development of your swing, practice, and playing. As your game develops, confidence in your swing will develop. It is a give and take, so to speak. As your golf swing improves, so will the mental aspect of your game.

Finally, we must discuss the body. Yes, the body has an effect on a “tension-free” swing as well. Follow the logic, for muscles to be loose and free-flowing, they must be flexible. Being “tight” and not flexible puts you in a state of tension even before you get to the first tee! If you do not believe me, go to the gym and do 10 sets of heavy bench presses and then go to the range. See how well or poorly you hit that bucket of balls!

If your body is not flexible, you will not be able to perform the free-flowing movements of the swing. The body needs to be flexible for a tension-free swing. If you are inflexible, the ability to even develop your swing mechanics to a point where they are free-flowing will be impossible.

Bottom line is you need to develop your flexibility around your swing.

How do you go about doing this? The implementation of golf-specific flexibility exercises into a training program will do the trick.

The swing and the mind work together to develop a tension-free swing. You cannot develop one without the other. A comprehensive approach is required when developing a tension-free swing. Working only on your swing mechanics will not work if your body is inflexible. Doing only flexibility exercises will not do the trick if your swing mechanics are incorrect. And focusing only on the mental side of the game will not work if your swing is a mess, and your body is as well.

A tension-free swing allows for great shots from all over the course. Developing this type of swing takes time and effort. You must train the body, the swing, and the mind. This is the ticket to your “tension-free swing”.

bio = About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Popularity: 21% [?]

The last decade has seen many changes, one of them being the amazing involvement of individuals in baseball fantasy leagues as well as other fantasy sports. There are no specific rules for baseball fantasy involvement; however an unspoken rule for you to be successful at baseball fantasy games is for you to have a real appreciation and interest in real baseball. These simple steps will help you start a baseball fantasy league that you will really enjoy playing with the whole season.

Baseball Fantasy Step #1 Calling all Teams
The first baseball fantasy step to creating a league is getting your teams together. This basically means you need to get 8-12 friends together to create teams. Remember, if you have less than 8 teams or more than 12 your season will not be as enjoyable. The suggested 8-12 baseball fantasy teams mean you will be able to have a competitive season.

Baseball Fantasy Step #2 Elections
Every baseball fantasy league needs a commissioner, or someone who is in charge. This person will be responsible for compiling each team’s statistics on a weekly basis and distributing them to all of the players. Be sure you elect a commissioner who is responsible and takes the position seriously.

Baseball Fantasy Step #3 One League or Two
This can be a tough decision, but it must be made. This is the decision of whether or not to use only one league or both the American and National Leagues.

Baseball Fantasy Step #4 The Draft
Acquiring players can be done in many different ways, and the best way for your baseball fantasy league to do this is what works best for all teams. Sometimes a draft works, other times an auction, decide what works best and then stick with it.

Baseball Fantasy Step #5 Rules
Each league has rules so far as statistics and how points are accumulated. Whatever rules apply to your league make sure all teams are aware and follow the rules.

Baseball Fantasy Step #6 Have Fun
Remember to have fun and enjoy your baseball fantasy league. This has been going on for years and millions of Americans really enjoy this activity. Some play for money, some play for trophies, and others simply play to win. Whatever you choose to play for, make sure all teams are in favor.

bio = Jay Moncliff is the founder of http://www.baseballcenter.info a blog focusing on the Baseball, resources and articles. This site provides detailed information on Baseball. For more info on Baseball visit: http://www.baseballcenter.info

Popularity: 22% [?]

Poker is increasing in popularity and it seems like every channel has its own Texas hold’em tournament, whether it’s played by celebrities, or athletes, or the not-so-handsome professional poker players.

A secret to the game of poker

There are excellent books written on poker from how to play to how to improve your play. But in this article you’ll learn one of the secrets of playing better poker. This is the fundamental purpose of the game and knowing it will help you play great poker:

ú Poker is a game about understanding people. which just happens to be played with cards.

Sure, getting dealt a good hand can help, but the rest of the game and the success of the professionals is all tied into understanding your opponent. For example,
Do they know when you bluff?
Do they bet high only when they have a good hand and fold otherwise?
Do they fidget nervously if they’re not sure how good their hand is?
But before you are done asking yourself those questions about your opponent, consider this: are they asking themselves those same questions about you?

When we react to our cards, those are called “tells” because the broadcast to the other players our reaction. Sometimes a tell is a physical reaction, like unconsciously touching your ear. Other times, a tell is a style of play, like betting high when you have a good hand and really, really high when you’re bluffing.

If you decide to take your poker game to the next level, you should supplement your poker playing and your poker book reading with a refresher course in body language, psychology, and stress. For understanding these, being able to see them in others, and being able to manage them in yourself are the hallmarks of an excellent poker player.

Of course this may not be fair play if you are suddenly winning every week when you’re playing at your buddy’s house. But do you really need to tell them that your buddy sips his beer when he has a good hand? If you’re bringing home a little loot, you probably won’t tell a soul!

bio = Jeff Lakie is the founder of http://www.poker-table.info and http://www.my-poker-chips.info websites providing information on Poker

Popularity: 21% [?]

Telescopes are devices that are used to view the distant objects. They find its use in astronomy and physics. It enables you to view the distant objects by magnifying them. There are many types of telescopes and their prices vary according to the specifications. Many accessories are also available that can be used in conjunction with the telescopes. Small telescopes that are used as toys are also capable of viewing some objects around 50 meters away.

Principle in which the telescope works

The principle in which the telescope works is very simple. There are two lenses that make up the task of viewing the objects that are at a distance. One of the lenses picks up the light from the object viewed and makes it available at a focus point. Another lens picks up the bright light from the focus point and spreads it out to your retina so that you can view. The lens that picks up the light from the object is called the objective lens or primary mirror. The lens that picks up the light from the focal point is called the eyepiece lens.

Factors that affect the viewing of the object

The capability of the telescope to collect the light from the object that is viewed and the capability to enlarge the image are the factors that affect the efficiency of the telescope. The capability to collect light from the object depends on the diameter of the lens or mirror, which is otherwise called the aperture. The larger the aperture the more the light it can collect. Enlarging of an image depends on the combination of the lenses that are used. The eyepiece in the telescope performs the magnification.

Some of the world’s largest optical telescopes in operation

We say a telescope to be larger based on the aperture size. Based on this we can say that Keck and Keck II are the largest telescopes in operation with an aperture of 10 meters diameter. The Keck telescope is composed of 36 mirror segments. This is located at Mauna Kea, Hawaii. The next largest is Hobby-Eberly located at Mt. Fowlkes, Texas which has an aperture of 9.2 meters. You can get a list of the largest optical telescopes at http://astro.nineplanets.org/bigeyes.html.

Choosing your telescope

The choice of the telescope largely depends on what you want to observe. You can choose compound telescopes and refractor type of telescope for viewing through the urban skies. For the rural skies, you can use compound telescopes and reflectors. They are better than the refractors type of telescopes. Each type has its own advantages and disadvantages. Hence, many people have different telescope for different purposes.

bio = For more information visit www.TelescopeInfoCenter.com

Popularity: 19% [?]

Filipino Kali is the martial art of stick fighting. Hard, bamboo sticks are used for defense and to attack. They have made this particular fighting style into a unique and deadly martial art form.

Kali Practitioners are first taught weapons fighting before hand to hand combat, differentiating itself from other martial art styles. A student in any other Asian Martial Art is expected to master hand to hand combat before moving on to weapons.

A definition of Kali would be: A Martial Art specializing in the use of two baton-length sticks, with techniques adaptable to empty-hand or edged weapons.

The word “escrima” originates from the Spanish verb “escrime”, meaning to fence with a sword. Escrima is thought to have originated during the Spanish occupation of the Philippine Islands. Escrima is often used synonymously for Arnis and Kali.

Kali is an ancient term used to signify the martial arts in the southern Philippines. This martial art style is known as Kali-Silat. During the occupation by Spain, it was forbidden to practice Kali.

Studies of dance forms in the Philippines show the influence of Kali. Kali martial arts movements are ingrained in all the hand gestures and footsteps of the dances. These Kali patterns are not to be seen in the dances of India, Indochina, Indonesia, Malaysia, Thailand, China, Japan, Pacific islanders.

Both men and women were taught martial arts in the Philippines. Combat was a fact of life and used against neighboring tribes, warlords and foreign occupiers.

Kali, Ecrima or Arnis stick fighting was developed over a period of many centuries. The people of the Philippines fought constant foreign invaders during this time. Each struggle against a new culture added to the Filipino Martial Arts as Kali warriors developed techniques to counter, combat and integrate many foreign styles. More than 100 different Filipino Martial Arts styles developed, which can be grouped into three complete self-defense systems which utilize sticks, swords, empty hands and other weapons. The systems are called Northern, Southern, and Central.

In Kali the assumption is always to use the edge of a blade, be it sword or knife. Kali employs many techniques, including strikes, stances and weapons handling, which have influences from China, Arabia, Indonesia and Spain.

The Southern islands, where influenced by Arab missionaries and became know as (Moro Filipinos”), fierce Moslems who violently opposed foreign peoples on their native land. During the American occupation in the early 1900s, Moros, marked by tiger-eyes and red headbands - signifying a resolve to kill until killed battled American trrops.

The Moro’s we so ferocious that the American soldiers found their .38-caliber pistols ineffective. As a result the .45-caliber pistol was designed as a knock down weapon specifically to deal with the Moros. The American militray term “leather neck” comes from fighting the Moro’s during this time. American Marines would wrap their necks in leather to keep from getting injured by the Kali warriors.

In 1935, the Philippines were occupied by the Japanese during World War II. Known for close-in, hand-to-hand combat with bolo knives, Filipino troops established themselves as fierce guerrilla forces.

Following the war, many Kali practitioners migrated from the Philippines to Hawaii and California. They lived close together, working as farm laborers and practicing their martial art in secret.

After years of secrecy the old Kali masters started to teach a younger generation the beautiful and deadly Filipino Martial Art. Its sad to say that the older generation of Kali masters believe the martial art is dead in the Phillipines.

Todays Kali practicioner shows respect to the art by the use of a visual salutation. They touch the closed fist of their right hand to their forehead and the open palm if the left hand to their heart.

Some of these masters of Kali who have continued the art are Angel Cabales, Regino Ellustrisimo, Leo Giron, John LaCoste, Ben Largusa, and Floro Villabrille.

For additional information and other Martial Arts articles visit: http://www.allmartialarts.info
bio = Michael Smith holds a Black Belt in Korean Hapkido and has trained in Karate, Kung Fu and Kick Boxing. Learn the secrets of the worlds most popular martial arts. Visit http://www.allmartialarts.info Today!

Popularity: 18% [?]

In ice hockey, skating can make or break you. Here are the
4 fundamentals to becoming a top performing ice hockey
skater, plus 4 extra techniques to push you right over the
edge!

1. A solid, well-balanced stance is basic to any degree of
speed you want to attain. If you will work on your starts,
stops, and turns as described, you will be well on your way
to good balance.

2. In striding, you have better balance if you skate with
your feet about shoulder width apart. If your feet are too
close together, you are more easily knocked off-balance in
the heavy going of a game.

3. The faster you skate, the more you should bend forward
from the waist. The comparison here is to the body-lean of a
sprinter doing the 100-yard dash and the striding form of a
two-miler. During the course of a hockey game, you will be
both a sprinter and a strider as the play dictates. But when
you really want to dig fast, with or without the puck, you
should lean well into it.

4. For straight-ahead speed, your power comes from the
thrust you get when the knee of the digging foot
straightens. To get maximum thrust, the knee of the leg
coming forward should be well bent. Be sure you carry this
knee forward ahead of the foot. Then when you place your
foot on the ice, you get full muscle power when the knee
straightens.

Top athletes, especially outstanding track stars, recognize
the importance of leg power and do something about it. They
use a principle of training known as over-load. And you can
use your own form of it, too. Here are some methods of over-
loading:

1. Drive yourself all out as long as you are on the ice
during scrimmage. Do not just coast around the rink on
skates; they will do most of the work for you if you let
them.

2. Skate in short, hard bursts, gradually building up the
number of lengths of ice you can do successively.

3. Get a buddy to let you push him up and down the ice. You
are over-loading by the amount he weighs.

4. In testing yourself at top speed, keep up a continual
refrain in your mind: “I can go faster yet!” Be sure to warm
up well before any all-out test.

If you study these 4 fundamentals and over-load with the 4
techniques above, you will improve your skating skills
dramatically. And that in turn will improve your overall
ice hockey performance.
bio = FREE ice hockey training can be found at Sir Jon Weaver’s
information web site. Discover the secrets to performing at
the top of your game, with a focus on beginners. It’s FREE!
Click here: www.HockeyForBeginners.com

Popularity: 17% [?]

How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all?

I imagine all of us can say yes to this question at some point in our golfing careers. The reality of this situation is that new clubs will not necessarily improve your game. Don’t get me wrong! I enjoy getting new clubs just like you. I get all excited when I get a new driver, putter, or even golf balls and cannot wait to head to the range to hit them.

What if I told you that there was a simple solution to improve your game? Some of you may be telling me; “yeah right, whatever, heard it before, and it is not true”.

Well, I am here to tell you there is a way to improve your golf game.

It is not a secret; it is not some new fangled training aide, or ancient golfing philosophy. I like to reference it as P.P.T. and this stands for PROPER PRACTICE TIME. Yes, the only way to improve your golf game is practice! And proper practice is even more important.

How many times do you go to the range and see someone purchase a jumbo bucket of balls and without warming up, pull out driver and start smacking balls all over the range. How well is this going to improve your game? I am sure most of you would agree to the notion; “not very well”.

This is simply improper practice, and to truly get better at this game you must practice properly. What do I mean by proper practice? Well, let me tell you.

If you have ever heard Dave Pelz speak on the Golf Channel, he often discusses statistics in relation to successful shot making. This describes the percentage of probability that a shot can be hit successfully.

For example, if you are staring down a fairway 20 yards wide, and pull out driver. What is the probability of this shot being successful? Probably quite low for any golfer, and given what Pelz discusses, it is best to stick with shots that have the greatest probability of being successful. In the example above, I would guess a 3-wood, 5-wood, or 3-iron has a higher probability of success.

Additionally, Pelz also discusses the statistical breakdown of shots made in a typical round of golf. For example, more shots are made within 100 yards to the hole than are off the tee box. I would also guess that more putts are made in a round than tee shots. Given this statistical breakdown of shots during a round, Pelz suggests that your practice time mimic the requirements of a round of golf.
This is where the notion of PROPER PRACTICE TIME comes into play. Knowing such statistics and abiding by the idea of practicing the shots most commonly made during a round, what would you suggest to be the breakdown of your practice time?

I think we can easily state that time on the practice range should be set up with most attention spent on putting and your short game. Putting and short game (100 yards to the hole) is where the majority of shots on a course are made, so why not spend more practice time on this part of the game? Most of us would probably agree and speaking with most any swing coach, they will say that more strokes are saved on and around the green then off the tee box.

But what do many of us do with our practice time? We spend maybe 5 minutes on the practice green, after hitting driver for 25 minutes, and maybe we will chip a couple at the end of our practice session. Knowing what you know, how beneficial will this type of practice routine help in the overall improvement of your golf game? Not very well at all.

If you follow the advice of Dave Pelz, and watch how touring pros practice. You will probably shift gears and practice putting, short game, sand game, and other facets of the game in a descending order.

Think about it and ask yourself how shots would you of saved in your last round if you were a better putter, short game, or sand player? I am guessing at least one or two. One or two shots a round can be the difference between an 88 and 90, or an 81 and 79. Much different scores if you ask me. Don’t forget about your handicap and what 2 strokes saved a round can do to that number.

About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

bio = Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Popularity: 17% [?]

Are you an individual who is suffering from a lower back injury?

Is your lower back stiff and sore when you get out of bed in the morning? Or, heaven forbid, are you one of many individuals that has undergone back surgery?

Probably everyone reading this article has experienced a lower back problem at some time or another in their lives. They are no fun, can be very debilitating, and when it comes to golf, they certainly won’t help lower your handicap or drive the ball 300 yards.

I would like to share with you an e-mail question that I received from my website www.bioforcegolf.com. Our BioForce Golf family member stated: “I am a `mature’ individual and suffering from lower back disc problems. They are not to the point that requires surgery, but they do limit my ability to play golf.” His e-mail continued to describe his lower back issues and ended with a question: “Would someone like me benefit from your lower back exercises, or would they exacerbate the problem?”

Before answering this gentleman’s question, let me give you a little background information. BioForce Golf has a golf fitness manual available titled Your Body & Your Swing. In this manual, there are many exercises to assist in improving your golf game.

Two stated goals exist for the exercises in this program; number one is injury prevention, and number two is performance improvement. Fairly self-explanatory in terms of their stated goals. Realize even the slightest injury will hurt your golf performance significantly.

I replied to this e-mail with a resounding “yes.”

The exercises in our program will help you with this type of low back disc problem.

Let me explain how exercises for the lower back can assist you.

The lower back is comprised of countless muscles, skeletal structures, and fibrous structures. The fibrous structures are in the form of discs and other types of cartilage. Injuries to the body have what I call a “three tier effect.” If the body is overstressed by any activity like swinging a golf club, lifting heavy boxes, or even typing on a computer, the overload on the body (amount of work performed by the body) will affect the muscular system first. This can be in the form of muscle soreness, tightness, or a slight pull. If I lift too many heavy boxes or swing a club too many times, my muscles are the “first line of defense” to injury.

If I continue to perform this high workload level and ignore what my muscles are telling me, my second line of defense kicks in.

The “second line of defense” is my cartilage and ligament structures (i.e. discs in the lower back).

How do you know if you are suffering from a second tier problem?

Indicators are inflammation, tears, or bulging of a lower back disc. Usually this is when folks go to a doctor. If you are reading this and this paragraph hits a chord, I strongly suggest seeking counsel of a physician.

Finally, if the workloads still continue at a high level, without any intervention, the skeletal structure will be affected. This can be in the formation of bone spurs or stress fractures.

An example of such a situation is the formation of bone spurs commonly found in a pitcher’s elbow or the degeneration of lower back structures in a golfer.

To stop this injury cycle, or help in the rehabilitation of a current problem, I strongly suggested you first seek professional medical attention. This will assist in the diagnosis and proper treatment of the injury.

Exercises can help rehab a golfer in such situations if implemented correctly and under supervision of a qualified individual.

The best way to prevent an injury is to Prehab. Prehab exercises, as they are often called, develop high levels of muscular strength and endurance to “handle” the workloads placed upon the body. This can assist in preventing an injury that begins the cycle described above.

Now, if you are a golfer that is already “walking down the path” of a debilitating injury, our goal is to help you reverse the cycle.

Again, seek professional medical attention and be under supervision throughout the process if you have suffered a problem. If you are starting a new golf fitness program to help with your prehab, seek professional guidance to help minimize the risk of injury.

The cycle can be reversed by unloading the skeletal and ligament structures and placing the loads upon the muscular structure. Let me explain using the example from above.

For example, if a person is in a situation where his muscular structures are “overloaded” and his discs are taking the brunt of the work, every time he swings a club, bends over to line up his putt, or picks up his ball, the discs are screaming “ouch!” My goal, if I were his trainer, would be to start a series of exercises that would strengthen the muscles of the lower back, resulting in the stresses being taken away from the discs. Once the muscles are strong and have high levels of endurance, they can handle the “workloads” placed upon the body during golf or any activity!

Over time, the exercises would alleviate the stress on the discs, get this individual out of “pain,” and restore them to a higher level of activity.

In a nutshell, to prevent injury you must develop the muscular strength and endurance to handle the workloads placed upon your body everyday. If you are an avid golfer then I would strongly suggest starting a golf-specific fitness program. This will help you to prevent an injury resulting from the stresses placed upon your body during repetitive golf swings.

Secondarily, a golf-specific fitness program will help you dramatically improve your performance on the course.

Sean Cochran

bio = About the Author
Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Popularity: 15% [?]

Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!

I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. This, as we see every time out on the course is not so much the case.

In reality, no two people ever really swing the same way. Since each of us has a unique body build, some more unique than others, we need to develop our own individual set of muscles. A golf swing method used by one golfer who has a different build and has developed his or her set of golf muscles, is probably not of much value to you. Golf is an individual sport. So, find a method of playing that produces results for you, and then go with it. You will enjoy your time out on the links much more.

While it is often a waste of time to try and copy someone else, coaching by a pro can help you find your swing by getting suggestions and tips on how to improve. Just make sure you hire someone who will work with what feels comfortable for you and your natural swing.

If you hire a pro, make sure he is a superior player. You also want someone that is not going to just stand there and watch you swing. You want a pro that will actually show you how to get out of the sand and some less obvious shots you may come across in a round of golf. Make sure you are getting your money’s worth!

When you’re ready to play golf, and you’re faced with a shot, just make your decision on how you’re going to do things and stick with it. If you have a bad day of golf, don’t be inclined to change what you are doing. If you start changing things every time you have a bad game you will never get any better. But don’t be so hardheaded that you never try anything new either. We are looking for a middle ground. If after a few rounds something just isn’t working for you, then you need to change it. Just that. Keep the good and toss out the bad. Something about a baby and bathwater comes to mind.

Certain techniques are fundamental to the game and you should try to follow them. But don’t get too bogged down in these. It is almost impossible to make a good shot, when the whole time you are thinking of seven or eight things you need to be doing. When you are playing just play and when you are practicing then you can think about things like your grip, where your feet are, where the ball is, to keep your eye on the ball, to follow through, keep your head straight, etc. Hopefully the things practiced will just become natural for you when you get out on the course. This is the goal anyway.

Take your time and develop your own golf swing, one that works for you. When you’re playing at the top of your game, give those trying to imitate you the advice above!
bio = About the Author: Jason Griffin loves playing golf and trying to help other golfers get more enjoyment out of the game. He is the guide behind the Guide to Golf Equipment - Your Information Source for Equipment Used for Golf. Get a little help finding the right golf equipment for you at http://www.guidetogolfequipment.com

Popularity: 12% [?]

Why should you use hiking poles is perhaps the first question that may strike in your mind especially when you are a beginner. To get the right answer for this question you need to consider two things i.e. Safety and Comfort. Hiking poles are just balancing sticks which help you maintain good balance that is closely related to your overall safety and comfort. When you use two poles you move as you have four legs which allow you better comfort and safety. Experts say that by using hiking poles you switch to 4×4 mode of driving, using your two legs and two hands.

As far as safety is concerned, a pair of hiking poles helps you prevent frequent fall downs on uncertain tracks, avoiding aches in ankle or knee or even back; and here comfort is pointing towards the convenience in walking such as maintaining right walking posture and pacing using two extra legs.

Although it is personal preference and an individual decision to use hiking poles but they can prove to be very helpful for you during your hiking. You must use hiking poles especially when you are on your first hike. And, I think next time you will yourself carry these sticks with you by seeing their countless benefits.

Thousands of people who have already used (or still using!) hiking poles for years could not be wrong and this is the reason that poles are considered the traditional way to move on uncertain tracks while maintaining good stability. Although, hiking poles have countless benefits but below given are some significant benefits which enforce us to use them every time we go on hiking and trekking:

Safety- Safety is the main reason of using hiking poles. Hiking poles, in reality allow you the extra pair of legs to maintain good stability on the uncertain trails and when crossing fast streams or difficult terrains. Without having hiking poles you may fall down that may end up in injuries and accidents, and if you don’t fall even then ache in knees or ankles is a common mishappening you may face. When you have hiking poles with you, they keep you safe by preventing fall downs, bad steps which may cause of sprained ankle or knee.

Indeed, safety and convenience are the main reasons of using these hiking and trekking poles. Let’s see some other benefits/advantages of using them.

Weight Distribution- Hiking poles or staffs help us to reduce weight on our feet and legs. The modern design of the hiking pole distributes the weight evenly on the whole body instead of legs. According to one estimate poles can reduce 15% of weight from your legs by spreading it on the arms and other parts of body. As they act like your legs so they also bear some of the weight. Especially when you are climbing on a steep hill, the poles bear much weight than in normal walking so the percentage of weight may rise even further.

Pacing- When climbing on a steep hill, you will find your hiking poles more helpful for pacing yourself. I have personally seen their advantages to pace my steps. No doubt, hiking poles can easily speed you up by acquiring your weight and by allowing you to maintain good stability. You can maintain your speed without having so much huff and puff (needless to say more sweat!). And finally you will find that you have won over the trail without so much effort that really hurts. Certainly you will not feel pain in your back because poles allow you to walk in your natural position.

Comfort- Hiking with poles feels comfortable because you can walk in your natural posture while climbing on a hill or coming down. Your hands also remain in comfortable position; another better thing is that your hands remain above the heart which is also comfortable and beneficial as it improves the blood circulation that ensure less stressed body after the hiking. Many research studies and findings have clearly shown their cardiovascular, orthopaedic and other health benefits, as a result they advocate that not only circulation is improved but heart rate is also said to be reduced. A landmark study in this regard was published by Dr. G. Neureuther in 1981. Therefore, almost every seasoned and experienced hiker or trekker actually uses them and advises others to use them.

At last but not least using hiking poles for trail riding is not a wrong decision at all as they have countless benefits and uses, but that doesn’t mean that they don’t have any disadvantages. Experts believe that using poles may increase your total energy expenditure as your hands are no longer hands but will become two extra legs when you use them. Basically, your arms are not designed to prop up your body, nor to distribute weight, but to do certain other things that are expected to use your hands such as to open up the map, carry your drinks, eat a snack, wipe off your sweat, to grab branches of a tree to pull yourself ahead, to take a photograph, or occasionally to carry the hand of your partner. Undoubtedly, these things are not possible or comfortable when you have hiking poles in your hands and it will become relatively clumsy, time consuming, and sometimes even frustrating to carry them.

Well these were certain limitations of using hiking poles, but only an experienced hiker knows that these limitations in themselves are very limited. Of course these can be easily overcome as you grow and matured with them. However, most of the time it is generally seen that many people don’t actually know how to use them correctly and how to carry them properly. When they buy these hiking poles, they go for most stylish, fashionable and feature filled poles, but failed to recognize how to use them properly to reap their true benefits. For example, they buy adjustable hiking poles with compass fitted and with a camera mount, but don’t even know how to adjust them to a right length. As a result the majority of the people get little or no benefit from them except adding few extra pound of weight in their backpack to put more weight on their back.

But in actual sense, you must educate and familiarize yourself with your hiking poles and right techniques to use them. Then you will find that it only adds few extra pounds of weight to your packing but helps you in many ways. Actually pole less hiking is great for the slack packers who walks very short and come back their home in sunlight. But the hikers those who walk very long on the trails in day light as well in the night must use hiking poles. They are perhaps your best companions while climbing or walking on relatively difficult, snowy or muddy terrains. Specially when walking in after hours you should use poles to discover holes, stones and bushes in the absence of light.

I sincerely believe, by now, you may have understood yourself that why should we use hiking poles.

All the best!!

bio = Mats Lundkvist
Trek Lightly!
http://www.mytrekkingpoles.com

Popularity: 9% [?]

With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications. But what exactly are the best exercises for the amateur golfer?

A great question that has a good answer, but before we give you the answer let us provide some background so the answer makes a little more sense to you. First of all, discussing the golf swing for the time being will get us rolling.

What exactly is the golf swing? The golf swing is an athletic movement that requires using of the entire body from “feet to fingertips” in order to complete the swing. Realize that the golf swing is not about the club, not just about your grip, or where your head is during the swing. The golf swing is a movement that requires your entire body to move through a sequence of movements with the correct timing. To perform the “athletic movement” of the golf swing requires the body to begin at address, move through the actual phases of the golf swing and complete it with the follow through. In order to perform this activity with efficiency and repetitively, the body must have certain physical parameters.

These parameters, as I call them, are actual physical categories of the body that need to be developed to a certain level. These categories of the body are the platform from which the body is able to perform the athletic movement of a golf swing efficiently. The categories are probably familiar to many of you, but for the purpose of this article let us briefly run through them.

The body is required to have certain levels of flexibility, balance, endurance, strength, and power to complete a golf swing. If the body lacks in any of the above categories, then the results will be seen in the golf swing. The results are usually in the form of poor mechanics, bad shots, or poor scores on the course. So, now that we know what the connection is between the “body” and the “swing” let us address the question about the best exercises for golf.

The Best Exercises for Golf

Let’s say you walk into your local health club and see all the fancy machines and aerobic machines at the facility to get you shape. What ones would choose? Would you choose running on the treadmill for 30 minutes, or would it be better to push out a couple sets of bench presses? Well, the answer to our question really lies within the connection between your swing and your body.

I will tell you that exercises meant to “pump you up!” or give you that “six pack” are not necessarily the correct exercises for your golf game. Neither is that weight training program you used back in high school. So, with those thoughts in mind what do you think the best exercises for golf are?

Right now we know, in general terms about the golf swing, what is required of the body for the golf swing and what exercises are not good for the swing. Armed with that knowledge we can decipher what the best exercises for golf are for you.

Beginning with flexibility, we know that the entire body must move through certain ranges of motion to perform an effective golf swing. And what happens if your body is not able to move through the required ranges of motion of the golf swing? The answer: the golf swing will mechanically suffer resulting in shots that are less than optimal. So part of the exercises that are good for golfers are flexibility exercises and, even more so, flexibility exercises that work the muscles used in the golf swing through the movements involved in the golf swing. So first and foremost flexibility exercises should be on the top of your list.

The second category of exercises that would be conducive to the golf swing would have to do with balance. We hear about balance in reference to the golf swing all the time. “Stay balanced through the swing; transfer your weight to maintain balance during the swing.” But what does balance exactly mean? Balance is the ability to control your body through a specific movement pattern. The movement pattern we are discussing just happens to be the golf swing. We know the importance of balance in relation to the golf swing, so how do we train our body for better balance in the golf swing? Before we answer that question we need to know a little more about balance. Balance in relation to the body has to do with the connection between your nerves and muscles. Essentially your nervous system, as a result of messages sent from your brain, tells your muscles how to move to maintain the body’s balance. The more efficient your nerves and muscles are to these messages the greater balance abilities the body develops. So balance exercises train both the nervous system and muscular system to become more efficient at this function. Summing it all up, balance is the second category of exercises that will assist your golf game.

The third category of exercises that are beneficial to golf have to do with your muscles. The golf swing requires the muscles of your body to move through a specific range of motion (flexibility) and help with your balance capacities. In order to perform these actions and others, your body needs certain levels of strength and endurance. The definition of strength is the ability of the muscles to exert force for the given “athletic action” (simplified definition but a good working definition for us). Endurance is the ability of your muscles to do the same activity over and over again for a specific amount of time.

First off, let us discuss strength. The golf swing has one intention of developing club head speed while maintaining balance through the swing. The muscles in your body must have enough strength in them to do both. Now, when we discuss building strength for the golf swing it is NOT the type of strength needed to bench press 250 lbs. Or squat 500! It is strength geared towards the improvement of your swing. I refer to this type of strength as “golf strength.” So when you get to the gym, performing strength exercises like bench press will not help your swing. Exercises that train the body in the positions and through the movements of the golf swing will help your swing.

In addition to strength, we need to develop endurance in your muscles. Think of how many swings you may take over the course of 18 holes. In order for you to be able to swing the club the same way on the 18th hole as you did on the 1st hole. Your body has to have high levels of endurance. This will allow your body to perform the golf swing without getting tired. You develop endurance similar to how you develop “golf strength.” Utilize exercises that train the body in the positions and through the movements of the golf swing. Lighter loads with higher repetitions will be used for these exercises. The end result will be the development of “golf endurance.”

The final segment of exercises beneficial to your golf swing is power training. Power training is geared towards the ability of your body to generate high levels of club head speed. Power development by the body is what allows for greater distance on your shots. Clubs help, golf balls help, but it really comes down to the piece of machinery, your body, swinging those club and hitting those golf balls. Development of power for the golf swing is very similar to the development of “golf strength and endurance.” It is the utilization of exercises that place your body in the positions and move you through movements similar to the golf swing.

Summary

So there you have it, the answer to the types of exercises best for the improvement of your golf swing. I think you now realize it is not one exercise, but a group of exercises that incorporate flexibility, balance, endurance, strength, and power. A combination of these exercises is what will enhance your golf swing. Looking for specific exercises? Take a look at our website www.bioforcegolf.com

bio = Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. Check out his manual and DVD, Your Body & Your Swing, on BioForceGolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Popularity: 15% [?]

In part one of this article we discussed the core and its relation to the golf swing. A quick review of the information in article one will indicate a definitive connection between the “athletic movements” of a golf swing and the core section of the body. Prior to beginning this article let us take a brief moment to review information provided in the first article on this topic.

A quick review will indicate that the core is an anatomical region of the body. This region of the body consists of all the muscles, ligaments, tendons, and neural structures, located from the hips to the lower chest. This comprises all of the structures of: the hips, abdominals, low back, and obliques (side abdominals). In addition to describing the anatomical region of the core, part one of this article described the following: the relationship between the core and golf swing in the specific areas of range of motion, coordination, speed of motion, and balance. Part two of this article will discuss core flexibility, strength, endurance, and power. We will relate these three additional topics to the golf swing as we did in part one.

Recalling from the first article, range of motion is directly related to distance. Distance that a body moves in a specific amount of time when discussing biomechanics. Relating range of motion to the golf swing indicates that the greater range of motion that the core mechanism of the body can move through, the greater amount of force can be created to deliver into the club head.

The second topic discussed in article one was speed of motion. Remember, speed of motion is directly related to range of motion. Speed of motion is essentially adding a component of time to range of motion. The faster that an object or the body can move through a specific range of motion, the greater amount of force can be created through this range of motion.

Thirdly, we introduced coordination. Coordination is the ability to time the movements of the body in the correct sequence to perform the activity desired. This requires the body to move through the required ranges of motion with the correct speed of motion.

The final topic discussed in section one of this article was balance. Balance is the ability of the body to maintain a center of gravity during a movement. Increased balance allows for greater accuracy with athletic activities. Moving forward into section two of this article, we build upon the information discussed in article one. Relevancy to the core and the golf swing is easily seen when connecting these topics (range of motion, speed of motion, coordination, and balance) to the athletic movement associated with the golf swing.

Flexibility

Flexibility is the range of motion around a joint and is influenced by skeletal structures, ligaments, muscles tissues, and joint capsule type. Range of motion is a result of the deformation of soft tissues (i.e. muscle tissue, ligaments, and tendons) surrounding a joint. Flexibility is essentially the ability of the neuromuscular to create a desired range of motion by the body. The golf swing requires the core, and the entire body, to move through a specified range of motion to create contact with the golf ball. Limitations in flexibility can create the inability of the body to move through the required ranges of motion at the correct speed to perform a golf swing. This will result in numerous problems as a result of poor mechanics in the swing. A direct connection exists between range of motion, speed of motion, and flexibility. If flexibility is limited the result will be limitations in ranges of motion and speeds of motion.

Strength

Strength can be defined as the ability of the neuromuscular system (neural system, muscular system) to create and exert force. A lack of strength limits the ability of the body to create force for a given athletic movement. In relationship to the golf swing, strength is a required component of the core. A large proportion of the force created in the golf swing is a result of the lower body and core musculature system. As a result, creating the force needed to develop club head speed is directly related to strength levels within these structures of the body. A lack of strength lessens to a degree the amount of force that can be created in the golf swing, thus reducing the amount of club head speed available to the golfer.

Endurance

Endurance is the ability of the neuromuscular structures (muscular system, neural system, ligaments, and tendons) to perform the same athletic movement repeatedly over a specific amount of time. The golf swing is a repetitive athletic movement requiring the neuromuscular system to perform the same neuromuscular activity over and over again for a given number of swings, time, etc. This requires the body to move through a specific range of motion, with the correct speed of motion, coordinating the movements in the correct sequence, with the required force outputs (i.e. strength), and correct levels of endurance. A lack of endurance in the neuromuscular system will limit the ability of the individual to perform the components required of the golf swing listed above.

Power

Power is the ability to create the greatest amount of force in a specified amount of time. Power is contingent upon the combination of strength and speed of motion. These two components working in conjunction create power. A decrease in strength or speed of motion limits the ability of power production by the neuromuscular system. The golf swing requires the body to produce power to deliver into the club head. The amount of time to perform this is limited and contained within the ranges of motion through which the body moves during the golf swing. The point to be made is that a direct connection exists for power production between range of motion, speed of motion, and strength. These three components working together determine the power outputs created by the body during the golf swing.

Summary

This article discussed an additional four components that are relevant to the core structure of the body and the golf swing. The key point to make between the topics discussed in this article and article number one is the connection between all of these components. Range of motion, speed of motion, balance, and coordination are contingent upon the points discussed in this article. The ability of the body to swing a golf club requires the ability of the body to have the required ranges of motion, speeds of motion, balance, and coordination to perform the swing. The development of flexibility, strength, endurance, and power within the body allows for these activities to occur. Thus all eight of these components (range of motion, speed of motion, balance, coordination, flexibility, strength, endurance, and power) are interconnected to perform a golf swing. The relationship to the core and these activities is a follows: the core region of the body is a main component of the golf swing. It is utilized greatly in all aspects of the golf swing from maintaining balance to creating power. The core can be considered to be the “engine” of the golf swing. Please visit our website at www.bioforcegolf.com to get more information.

bio = Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website www.bioforcegolf.com. Check out his manual and DVD, Your Body & Your Swing, on BioForceGolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

Popularity: 15% [?]

You can have all the knowledge in the world about bodybuilding but if you don’t have a plan you can follow and actually do it you will remain just another muscle wannabe nerd!

So in Lesson Four we are going to cover important aspects of putting together an executable and followable bodybuilding routine to gain muscle as fast as you humanly can!

If you missed any of the previous lessons you can get them here:
http://www.gainmuscleandlosefat.com

Bodybuilding RoutineTip-32:You Must Be Consistent.
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When putting together a bodybuilding routine you can follow you need to make it so you can consistently follow it! It is nice to have all these lofty intentions of how your going to change your life completely to gain muscle but this is not realistic and ends up in failure! When making a plan take into consideration your
commitments and realistically assess when will be the most likely time you should workout in order to always follow through! The same goes for your eating schedule!Be creative!

Bodybuilding Routine Tip-33:Make Your Bodybuilding Routine As Easy As Possible
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I am not talking about your training here! But when it comes to making a workout and eating plan you can stick to, the easier it is for you to follow the more likely you will follow it! For example if you are not one to cook, don’t make your schedule to cook for three hours every morning before work. If you are not one to get up
real early then don’t make a schedule that has you working out at 5 am in the morning before work!

Bodybuilding Routine Tip-34:Plan Ahead
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Make your schedule before you start your weight gain program and know it before you start! if you don’t plan ahead chances are way too high you won’t follow through with all your meals and workouts!

Bodybuilding Routine Tip-35:Stick To Your Plan!
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Stick to your bodybuilding routine no matter what! A plan is there for a reason.
Stick to it, be consistent and you will see results! Mentally prepare to do this and see yourself following through at night before you go to bed.I pyche myself up for squat day for a full day before by seeing myself squatting my goal weight in my mind!

Bodybuilding Routine Tip-36:Consider A Training Partner Or Coach To Keep You Accountable
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When someone else is relying on you or you make a commitment to a training partner or coach you are much more likely to stick to your bodybuilding routine!

Bodybuilding Routine Tip-37: Educate Yourself On Weight Gain And Muscle Growth To Keep Motivated.
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By continually reading and learning about bodybuilding you keep yourself motivated and involved in your plan.

Bodybuilding Routine Tip-38:Continually Challenge Yourself.
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Dont shy away from the challenge you face in bodybuilding, face it head on!Plan your weights and goals ahead of time and take progress measurements to motivate yourself by your successes!

Bodybuilding Routine Tip-39:Make Your Routine Interesting.
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Most bodybuilding routines can get real stale faster than you are putting on muscle by following them! Don’t be afraid to change up your bodybuilding routine but of course this has to be done in an effective way. My Four Phase Plan lays this all out for you so your bodybuilding routine is always new, challenging and mindless to follow.

Bodybuilding Routine Tip-40:Keep Accurate and Scheduled Measurements of Your Progress.
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Right from the start of any bodybuilding routine keeping accurate measurements is a must!
By keeping accurate and scheduled progress measurements you can quickly and easily determine what you are doing wrong and what you are doing right.

My book Underground Mass Secrets takes you through doing this step by step and is the only source I know of that provides a point by point trouble shooting section to help you quickly correct your mistakes and quit wasting time doing torture sessions in the gym for nothing!

Bodybuilding Routine Tip-41:Keep a Training And Diet Log.
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This goes along with keeping accurate and scheduled measurements of your progress. It also helps you to look back and see what you have been doing in your bodybuilding routine that has given you good results. Another benefit of having a training and diet log is it prevents you from cheating on yourself.

By writing down everything that you are eating you are less likely to eat junk food you did not have in your plan.My course comes with a great easy to follow system for tracking your progress,measuring bodyfat and recording your training and diet to ensure fast muscle gain without spinning your wheels!

You can read more about my complete easy to follow muscle building course at http://www.gainmuscleandlosefat.com
bio = Get The full 51 lesson Build Muscle Mini Course Free by
going to James Jordans site http://ww.gainmuscleandlosefat.com

Popularity: 10% [?]

THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis.

Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense, from 1957 describes the great event at the Crystal Palace Sports Centre, London, to celebrate this great teacher and his arrival to Great Britain in 1955 and the subsequent inception of Aikido. Tribute website to Kenshiro Abbe Sensei at http://www.KenshiroAbbe.com . . .

The Bushido ZaZen International Society Annual Dinner

In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei. These names alone meant that this evening was to be something special with so much history and martial arts background between us.

As we arrived we were met by Mr Clive MacDonald, a member of the Bushido ZaZen. Mr MacDonald and Mr Davies had been instrumental in putting together many of the facts to help with the protection of the true history of British Aikido during the great British Aikido Board Controversy.

Memories of Kenshiro Abbe Sensei

Mr MacDonald immediately brought several pints of beer to our table and from then on the conversation flowed along with the beer. As we spoke of our memories of the legendary master, Kenshiro Abbe Sensei, I said ” Do you realize that it is 50 years next year since Abbe Sensei arrived in Britain ! “. We all discussed the importance of this date, I then suggested that, as we all belonged to the Essex Aikido Forum ( EAF ), which is a group of like minded people interested only in Aikido without its politics, we agreed that we should organise a celebration of such an important date. Mr MacDonald called over Mr Davies who, without a moments hesitation, gave the event his full support and financial backing.

The Organising Committee

Before the evening was over we realised that this event would be bigger than anything ever previously organised by the EAF or any other Aikido organisation for that matter. We decided there and then that we would need a working committee if we were to put this very special event together. Mr MacDonald approached two other senior EAF member, Mr Mike Leavy and Mr Eric Gillett, who agreed to join our organising committee. I then approached Mr David Humm the administrator of the very popular website the ” National Aikido Communication DataBase ” . Mr Humm had also been involved in our efforts to protect the history of British Aikido. He also became a willing committee member. Mr Rob Peck agreed to be the secretary We now had a full committee of seven members who were now totally committed and dedicated to putting together the greatest Aikido seminar ever in the United Kingdom. I don’t believe that any one of us on this night were able to grasp the enormity of the task we had pledged to undertake.

The Venue

As the word spread throughout the Aikido and MartialArts communities and, from the interest that was now being generated, we now knew that we would need a prestigious venue After much deliberation and following a visit to Crystal Palace Sports Centre, we soon realised that this was to be the final venue. This was to be a wise decision as, with its great hall and facilities along with the accommodation blocks and restaurants, It would later prove to be capable of hosting the planned event comfortably. The event attracted 430 students. 60 guests, 370 spectators and visitors totalling almost one thousand people on the day With students from all over the UK - USA - France - Holland - Germany, Czechoslvakia.

The Teachers of the Day

As this day was to celebrate the arrival in the UK of Kenshiro Abbe Sensei in 1955, and the subsequent inception of Aikido. It was decided to invite the five surviving direct students of Abbe Sensei from the 1950’s/60’s mentioned below.

I, Henry Ellis and Derek Eastman had already agreed, now I had to approach my old friends, Sensei Ralph Reynolds and Sensei Hayden Foster, who willingly offered their support.

Sensei Ken Williams, first student of Abbe Sensei, was also approached. He had to decline due to prior commitments. He did however provided a letter of dedication to be read out at the event. I then approached Sensei Bill Smith Shihan MBE, who sadly had to decline due to health issues. His son Phillip attended to represent his father and the AikiKai. Now we had a full Aikido teaching team. The event was officially under-way. We also received a letter of tribute to the memory of Abbe Sensei from the Doshu Moriteru Ueshiba ..

The Guests

The guest list was a who’s who of the Martial-Arts world in the UK. There were 60 guests and, with respect, I am unable to mention them all but, the following will give some insight.

Mr F Motai of the Japanese Embassy - Sensei Bill Woods Aide / Secretary to Kenshiro Abbe Sensei 1955 - Sensei Bill Stopps, Personal Aide to Matsutaro Otani Sensei from 1947. - Sensei Robin Otani, Pesident of the British Judo Council. - Mr P, Don of Sport England. - Sensei N Jones, my personal guest. - Ms Jenny Earle, World Judo champion.

Mr Ken Cottier Shihan, a member of the Aiki-Kai World Council. Mr Gigs Shouten, a special guest from Holland. Joe Curran Sensei who read a letter of tribute to Abbe Sensei from Kazuo Chiba Shihan.

The Budo Demonstrations

During the mid day part of the event there was a break for the students while the Budo demonstrations were carried out by some of the very best exponents of the various arts on display. This was a unique event where students were now able to witness many of the Budo arts that they had never seen before.

Aikido -Judo - Karate - Iaido - Kyudo - Kendo - JuJutsu - Ju Kendo

The Event and The Day

This was a very wonderful and special day for me after almost 50 years of practicing Aikido. On the morning of the event as I entered the great hall at Crystal Palace Sports Centre to the electrifying sound of the Taiko Drummers and masses of students around the mat area plus many more queuing at the door to register. I walked onto the concourse floor to see all the various stalls set out. Mr Don Baney a specialist in Japanese works of art had a fine display of Samurai armour and swords, for more information visit: http://www.geocities.com/britishaikido/japanese_swords.htm The atmosphere was fantastic, an indication of the great day ahead. I met so many people that I had not seen for so many years.

There was a raffle at the end of the day with a prized valuable ShinKen sword, presented by Nine Circles Budo Equipment Supplies. A hand made Tanto presented by Sensei Dave Rogers of New Mexic,o USA. Other prizes included the book ” Positive Aikido”, Gi’s, bokkens, shinai’s and many commemorative T-Shirts.

This was indeed a very special day.

I was privileged to be at the great event in 1963 held by Abbe Sensei at the Royal Albert Hall in London where I was assistant to Mikoto Nakazono Sensei. I never thought that I would ever see another event to equal that one. On this day of celebration and commemoration of the life of Abbe Sensei, I believe I saw the event to eclipse all others.

Henry Ellis Event Liasion Officer
Co-Author of Positive Aikido
Principal Coach Ellis Schools of Traditional Aikido
http://www.EllisAikido.org
http://www.geocities.com/britishAikido

Henry Ellis born 1936. Co -author of Positive Aikido. A direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957. Ellis has had articles published in several International Martial Arts magazines, he has written several articles on the proud history and lineage of British Aikido. Protecting the legacy left by Abbe Sensei from those that have attempted to alter the facts to advance their insatiable ego’s.

bio = Henry Ellis co-author of Positive Aikido was a direct student of the legendary Budo master Kenshiro Abbe Sensei. He is the Principal Coach of the Ellis Schools of Traditional Aikido UK - USA.

Popularity: 9% [?]

What is at the heart of cool cars everywhere? Is it the speed they can travel at? Is it the thought of the wind brushing your hair? If it’s the latter, then you have a soft top (convertible), or someone’s pinched your roof!

Well, it could be either of these things. Or perhaps cool cars mean something else to you entirely. But to me, it is the shape of the car. Not so much cool cars but cool curves … Sexist? Perhaps, but true none the less. I think I classic car is defined by it’s architecture.

Look at any sports models over the years. What has defined them, made them stand out? Ok, the price is one thing, but take a step back and really think about what makes a hot car so cool?

There is something else that makes a car cool, at least as far as I am concerned. And that is the interior. Or to be more precise, what the interior is made of. My first car lives in my memory to this day, and surely that is the mark of a cool car. I can remember the smell of the leather seats and look of the wooden dash surround. Plastic just doesn’t cut it, especially not in more mass produced models.

And it had curves!

So what else puts the cool into a car for you?

For me personally, low is cool. The closer I am to the ground, the better I feel. Some people like to have a high vantage point, and perhaps that is cool to them. It certainly helps to have a better view of the road from a practical point of view.

For many, the colour of a car defines its ‘cool’. Red is often the colour to fuel associated with the hottest cars around (not surprisingly really). But what about black? There is something mystical about jet black automobiles, don’t you think? To some, an unusual colour is the height of chic as far as a car is concerned. You might not like bright yellow or lime green, but your will always notice them, won’t you. And to some folk, that is all that is required from a cool car.

bio = The article was written by Charlie Cory, who is the owner of Autos Inclusive, a website dedicated to providing news and information about automobiles.

You can visit his website about cool cars, on http://www.autos-inclusive.com/cool_cars.html

Popularity: 10% [?]

Choosing a golf club can be very difficult if you are an experienced, much less a beginner. The reason finding the right golf club is so hard is because there are so many types, designs, and features you have to consider in correlation to your skill, swing and needs. The following golf club overview might help you choose the right golf club for you, or at least narrow it down.

Cast Iron Golf Club
The cast iron golf club is made from cast iron and the majority of the weight of the golf club is around the perimeter. Because of this the sweet spot is larger and this type of golf club is really great for beginners or those who have trouble making full contact.

Forged Iron Golf Club
The forged iron golf club is generally used by professionals simply because of its design and function. The center of the golf club is the center of gravity and the front of the club is a bit heavier. If you are an experienced player then you might consider a forged iron golf club.

Also, you will need to choose a size for your golf club as well from standard to midsize or oversized.

The standard club is smaller, so the sweet spot is as well. Generally professionals and advanced players use a standard club.

Midsize golf clubs are great because they have a bigger sweet spot and are a bit larger than the standard golf club. Average players frequently use midsize golf clubs because they are easy to control and have a larger sweet spot.

Oversized golf clubs are generally used by seniors and individuals who have a hard time hitting the ball straight on. The one problem with these clubs is they can be difficult to control. The bonus, a huge sweet spot so when you make contact your ball goes further!
bio = Jay Moncliff is the founder of http://www.golfclubsreviews.info a website specialized on Golf, resources and articles. This site provides updated information on Golf. For more info on Golf visit: http://www.golfclubsreviews.info

Popularity: 9% [?]

A Martial art devloped in Israeli, Krav Maga means “contact combat” in Hebrew. Krav Maga continues to be defined through actual modern combat and real world self-defense experiences.

This martial arts style is currently used by the Israeli Defense Forces (IDF) and their military Special Forces. In the United States Krav Maga is used by members of the NYPD, FBI and the US Armed Forces. Many other elite military and police units around the world incorporate Krav Maga.
Krav Maga is becoming a poopular martial art if the U.S.

Today, Krav Maga is taught to men, women and children of all ages. In Israel this martial arts style has become part of the educational system.

Imi Lichtenfeld the founder of Krav Maga was born in Hungary and grew up in Bratislava. As a young adult he won national and international awards in gymnastics, boxing and wrestling.
Imis father was a police officer and self defense instructor. During the 1930s Imi honed his fighting skills on the streets a Bratislava, protecting himself and Jewish neighbors against anti Semitic thugs. These fights sharpened his awareness of the difference between sport and street fighting.

In the 1930s Germany was a dangerous place for Jews. Imis fighting to protect his family and neighbors became unpopular with the local police. He was ordered to leave his homeland in 1940.

He traveled for several years finally ending up in Israel which was then Palestine. Imi soon joined the a paramilitary organization known as Haganah and fought to create the state of Israel.

During this period he began teaching soldiers martial arts and basic self defense techniques. The Israeli government asked Imi to develop an effective fighting system. Imi became the chief instructor for the military school for physical training.

Imi continually developed and refine this unique system combat system. Israel was in a constant state of war with its neighbors. The techniques he developed were constantly being put to use and tested in real combat scenarios.

After his retirement from the military Imi devoted his time and energy to adapting Krav Maga to everyday life. The system spread rapidly to the civilian population and is now rapidly being accepted through out the world.

bio = Michael Smith is a Black Belt in Hapkido and has also studied Karate, Kung Fu and Kick Boxing. Learn the secrets of the worlds most popular martial arts. Visit http://www.allmartialarts.info Web Site Today.

Popularity: 7% [?]

Whether you own the car of your dreams or you simply dream about owning the car of your dreams, joining a car club related to that particular car is a must. We have found that car clubs are a great way to network, meet others with similar interests and to get deals on cars and accessories.

Many people think that car clubs are simply for those people who want or have a tricked out ride with all the chrome their car can hold. This is definitely not true. From searching car clubs and information about car clubs, we found clubs available for anything from lowriders, monster trucks and motorcycles to luxury and high end vehicles. It seems that car clubs carry a stigma to be more for teenagers dreaming of owning a tricked out ride whereas they are really for anyone of any age who has a love of cars.

What do you get when you join a car club? This varies from club to club, but we have found a few things that are more prevelant. Many of the clubs have a monthly newsletter that will notify you of new products and accessories, cars for sale and upcoming car events. There is also gear that you can buy related to that car including t-shirts, hats, key chains, travel mugs and water bottles. You typically get a discount on these items if you belong to these clubs. If the club has a website, you can join the forum to share information about things you have done to your car as well as solicit advice from others.

If you are a car collector or are planning to purchase a car, car clubs can also help you find good deals. We know of one man who is a member of the S2000 club. After graduating from college, he decided to downsize in cars for a couple of years. Now that he owns his own business, he wanted to purchase another S2000. Through people he met at the car club he was able to find an awesome deal on a used one.

Car club memberships also make great gifts for the people we know who have everything. We have done this for a father-in-law who just purchased a Mini Cooper and a cousin who is into Lowriders. They both loved the gift and enjoy getting the newsletters and buying car gear for themselves.

So, whether you are driving a luxury car or cruising in your tricked out Honda, there is a car club just waiting for you. You can join for a small fee, but the perks, discounts and networking make it all well worth it. If, on the off chance, you can’t find a car club that fits your needs, consider starting your own. Chances are there are others out there who would love to join the club and swap car tips and information with each other.

bio= I enjoy writing for my websites please visit my consumerreport, spinner dominoes, philidelphia eagles tickets pages

Popularity: 8% [?]

As you are gearing up for a new boating season, there is some important gear that you need to take with you to help you be prepared for anything. Before you head out to the water, there are some things that are a must to have with you and some tips that you can follow so that you can enjoy your time on the water.

The first tip is to waterproof items. While this might seem like an obvious thing because you are going out on the water after all, many people think that just because they have everything packed in a bag or stored below that it will be safe from the water. This is not always so. For this reason, you should put anything that you don’t want to be wet in a zip lock bag and carry an extra box of zip lock bags in your boat. Label you bags so you can reuse them. For instance, you might have one for your wallet, one for jewelry and one for magazines and books. If you are planning to stop at a restaurant and will need to change clothes, put your clothing in a waterproof bag as well.

Bring along small trash bags and secure them in your boat. You can fill them up easily with snack bags, cans and cups. This helps keep your boat clean and prevents you from accidently dropping something in the water. When you are done with your day on the water, there are typically trashcans close to the docks and ramps where you can dispose of your trash.

Drinks and snacks are essential to keep onboard your boat. Even if you are not a water drinker, you should keep a container or cold water on your boat and drink about 6 oz every hour to avoid dehydration. Even if you are drinking other beverages, nothing keeps you more hydrated with water. Snacks are important to carry you through to your next meal, especially if you decide that you would like to enjoy just one or two more hours on the boat before heading in.

Bring along games, such as cards and board games. If you have a place to go below on your boat, you might want to get out of the sun or the rain for a bit. Keep reading materials down there as well.

It is a good idea to keep a walkie talkie or some sort of emergency gear onboard to call for help if need be. Even if you own a cell phone, if you are in a remote area it might not work. Keep a waterproof map of the area onboard, flashlights, a flair, extra rope, small tool kit and first aid kit. Hopefully you will never need to use any of these things, but you will be prepared if the need arises.

These are just a few suggestions of what you should take with you when boating. If you are out on the water and think of something useful, write it down and put it onboard the boat as soon as you get home so you will be ready for your next trip. The best way to enjoy your time on the water is to be safe and be prepared for anything.

bio= I enjoy writing for my websites please visit my rcboats, coyfish, geocashing pages

Popularity: 7% [?]

What happened to that mosquito snarl that always seemed to accompany the sight of model airplanes? The answer is they’re going electric and silent. Li-Po (Lithium Polymer or Li-Poly) batteries are rapidly becoming the standard power source for electric model airplanes. Li-Po batteries are smaller, lighter and hold more power than their predecessors (Nickel Cadmium and Nickel Metal Hydride). There are three specifications that need to be taken into consideration when making a Li-Po battery purchase for your electric model airplane.

The voltage of the battery will tell you how powerful it is, the amperage rating will give you an idea how long it will last, and the burst/constant power rating will tell you how quickly the power will discharge. A major difference between Li-Po batteries and others available for RC model airplane use is that it is much easier to mistreat the battery thereby creating unsafe situations the consequences oc which can be dramatic. Li-Po batteries can be very dangerous if you don’t follow all of the safe handling procedures set out by the battery manufacturers.

In most cases, Li-Pos used for model airplanes come in two voltage ratings ratings; 11.1v and 7.4v. The rating dictates how many volts the battery will discharge to your brushless RC motor. Electric RC model aircraft motors themselves have ratings that relate to this voltage discharge specification. The voltage of a Li-Po battery is directly tied to the RPM output of a brushless motor in that a motor rated for 1000kvm will rotate 1000 times per minute for every volt it receives from the battery. In other words, a 1000kvm motor is capable of 7400 RPM when using a 7.4v Li-Po, and 11,100 RPM when using an 11.1v Li-Po. This information, combined with the prop type and weight of the plane gives you all the data needed to calculate the final thrust output of a given motor.

The amperage rating of Li-Po batteries is rated in milliamp hours (mAh). This technical term describes how long the Li-Po will provide electrical power in much the same way that the size of the fuel tank on a glow powered airplane will dictate how long the engine can keep running. Typical electric RC model airplane flights can last 20%-50% longer when using Li-Po compared to other batteries. The larger the mAh rating, the bigger and heavier the battery will be. This is a major factor to take into consideration when putting together any electric RC model aircraft.

Li-Po battery burst rates describe the output characteristics of the battery. Burst rates tell you how much power the battery is safely capable of discharging in one big burst. This number is often higher than the constant power rating. Once the burst of energy has been discharged, the constant power rating tells you where the power output will settle down to.

Li-Pos come with very strict safety guidelines that tell you how to care for them. Charging rates, charging times, and damaged battery disposal procedures just to name a few. Damage to your RC electric model airplane can be avoided by following these guidelines. Properly matched brushless motors and Li-Po batteries can provide hours of clean and quiet flying enjoyment. Take the time to understand everything that’s involved with a Li-Po setup and you will have more fun and more time in the sky with your electric model airplane.

bio = Bruce Bird makes it easy for the beginner to quickly get a grasp of the broad range of exciting activities that make up airplane modeling. To receive his free 5 part mini-series visit http://www.modelairplanesecrets.com/adtrackz/go.php?c=li_po

Popularity: 11% [?]

Are you looking for a great place to retire to, a great place to live or heck, maybe just a really neat place to visit?

Gadsden Alabama is just such a place.

One of the things that makes Gadsden so attractive is the low cost of living and it’s locality to bigger cities.

So just where is Gadsden? We’re located in Northeast Alabama in Etowah county. From Birmingham, we’re less than an hour’s drive north on I-59. From Atlanta, we’re only two or so hours away. From Chattanooga we’re only 1½ hours away.

Gadsden has a mild climate, great school systems (The Gadsden city school system is completing a new large state of the art high school) , churches, restaurants, theatre, shopping and more.

What’s there to do here? Depending on what time of the year it is, you may find any number of things going on for you to watch or get involved with such as:

Fishing tournaments being held on the Coosa river. (There are dozens of fishing tournaments held here each year by various groups.)

The world’s longest yard sale. (a 93 mile fantastic yard sale adventure from Gadsden, Alabama to Chattanooga, Tennessee)

Listening to Bluegrass at the Foggy Hollow Bluegrass Gatherin’?

Sit at the docks watching the drag boat races (The Southern Thunder National Drag Boat Races are held here)

Watch kids feed the fish while you enjoy some of the best catfish you’ve ever had while eating at Top O’ The River.

Take a picnic lunch up to Noccalula falls and spend the day. (Noccalula falls has just undergone a renovation and is now back open better than ever)

Play tennis at the Gadsden sports complex.

Go to a flea market. (There are two large ones to choose from. One held on Saturday at Collinsville and one held on Sunday at mountaintop off 278)

Attend Riverfest to watch world famous musicians perform. (each year Gadsden attracts some big name country and rock performers to it’s stages set up next to the Coosa river for a 3 day event)

Play golf at one of the many top rated courses in the area. (Gadsden has golf courses ranked in the to 100 places to play in the United States)

Nascar racing (Gadsden is only 20 minutes from the Talladega Speedway)

Well, I think you probably get the idea. There’s always something going on here for all age groups and interests.

We’ve love to have you come by for a while and maybe even stay.

bio = Gadsden Alabama is a great place to visit and to live. Be sure and visit our site and check out our forums. http://www.Gadsden-Alabama.com

Popularity: 6% [?]

Golf and fishing could not be more different but they both have something in common and that being is, how they give enjoyment and pleasure to all who participate in the sport. For most people they are hobbies and for others it is how they make their living. You can earn big money as a professional golfer. May I suggest if you do not play golf and think the sport is not for you then think again? The proof of the pudding is in the eating.

If it is the Rupert bear yellow checked pants, red jumper and blue cap that deters you from venturing onto the green then do not let this put you off. This is a familiar trade mark of most players who are comfortable with the Disney look. You wear what you are comfortable with.

Golf has to be one of the most laid back relaxing and enjoyable sports out there; if a sport can excite and give pleasure throughout a whole game then need I say anymore.

Learning to play is a great experience and can be great fun; mistakes will be made and no doubt this will leave your fellow golf partners doubled over with laughter. It will be easier for you to understand why this game is one of the world’s most popular sports by joining in.

Fishing,

If you intend to take up angling in the sea make sure you are in a boat, as you do not want to end up bait for most big fish.

Another peaceful sport is fishing. Imagine yourself sitting on the river bank with your fishing basket at your side fully packed with sandwiches and a flask of piping hot coffee. And to make the day even more special are the sedate and scenic surroundings accompanied of course by a flowing river.

The beauty of fishing is the feeling it gives as i.e. not having a care in the world. A very rewarding sport when the fish start to bite.
Fishing can become an addictive sport or hobby where you never want to go home, what is so wrong in that I ask unless of course you have a wife and kids.

How to cast a baited rod like a professional is not as hard as you may think, the right guidance tips and advice from an experienced person in this field will prove to be the best move you could make in acquiring these skills for your self.

Kevin Brovold gave me the inspiration that was needed to fulfill my dream of becoming a pro with his Golf Magic tips on the sport.

Choosing which sport to take up may cause problems. Problem solved do both.

http://www.benidormbeaches.com

bio = Expert coaching willl help to achieve. Kevin Brovold became my mentor. I now enjoy teaching others. Golf Magic!

Popularity: 7% [?]

Scotland has taken its place as the new Mecca for white water rafting and extreme sports enthusiasts. With over 120 activity centres around the country you can do it all here - from jumping off cliffs, sliding through canyons and rolling down hills in plastic balls, to more traditional activities such as white water rafting, quad biking and clay pigeon shooting.

The rugged landscape is perfect for hair-raising outdoor pursuits. As Mark Turner of specialist outdoor sports website http://www.adrenalinePASS.com says, “We are especially looking forward to the white water rafting season on the River Tummel. This is undoubtedly the best white water rafting available in the country over the summer.”

The Tummel is dam-release, guaranteeing water levels every weekend from June to September. It is a narrow, technical and exciting river, offering almost continuous rapids to Grade IV, culminating in the descent of a double-drop waterfall!

“An alternative waterfall descent”, Mark continues, “is on one of our canyoning trips. This time there’s no boat involved, instead participants are lowered down on a rope in a controlled abseil.” Canyoning descents also involve scrambling, jumps into plunge pools, natural water flumes and slides.

A wide range of clients enjoy adventures with http://www.adrenalinePASS.com. Individuals and families on day visits or holidays, through to a range of groups, from stag and hen parties to corporate outings. Their philosophy of professional delivery, from experienced but also highly enthusiastic instructors, has produced a winning formula.

So, if you’re looking to do something a little bit different this summer and fancy some excitement in your life, go to www.adrenalinepass.com and choose your ideal adventure.

bio = Blair Thorne is the creater of adrenalinePASS.com White Water Rafting UK | Whitewater Rafting UK and owner of Emerge Studio - Web Design UK | Web Design Scotland | Web Design Glasgow a web and graphic design consultancy based in Glasgow.

Popularity: 7% [?]

A heart rate monitor is a contraption which lets users of fitness machines take note of their own pulse rate while training. The heart rate monitor typically comprises two constituents - a receiver and a strap. The strap applies electrodes to watch over the heartbeat and if the appliance is connected to a fitness machine, its screen will show up your heart rate to you. Receivers on the wrist commonly are in the form of timepieces that pace your heartbeat by calculating the period before blood heads on through the wrist veins. Heart rate monitors are turning out to be increasingly viewed in good regard and most pro quality exercise machines are accompanied by a cardio rate monitor as part of the deal.

If you